Mindfulness Audio Tracks

Mindfulness is a foundational aspect of all services at Three Trees Center for Change.

Below are audio tracks to help support your practice of mindfulness.

1
Body Scan for Relaxation

A guided body scan meditation to help you relax and release tension throughout your body.

2
Loving Kindness

Cultivate compassion and loving-kindness towards yourself and others through this guided meditation.

3
Mindfulness of Breathing

Focus on your breath to anchor yourself in the present moment and calm your mind.

4
Relaxation through Sense-Based Imagery

Use the power of your senses and imagination to create a deeply relaxing experience.

Want to learn more about mindfulness resources and groups?

Please give us a call or contact us to learn about additional resources and groups available.